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From the Alden Blog

A fit senior Caucasian woman is carrying a dumbbell in her fitness class.

Why Weight Training is Essential for Older Adults—And How to Start Small

Asian elder senior male vlog teach cooking on mobile phone. Male old man vlogs, Old chef records a video tutorial on his phone about preparing heathy salad and infused water at home

Brain Health is Heart Health

A senior black couple lifestyle image at home

Understanding and Preventing Hearing Loss in Older Adults

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